Turmeric is a famous spice and medicinal herb with a long history of use across different cultures. It’s an important postpartum and breastfeeding remedy in Indonesia and is even considered to carry the physical energy of the Divine Mother in India. As the most comprehensive source about turmeric pregnancy and breastfeeding safety on the internet, this monograph is meant to help you understand the totality of the traditional and scientific data.
Nov 2nd, 2023, 4 PM, I’m finishing a buttery garlic butter salmon dinner in my kitchen, when my water breaks. Singular water is the right word, since there were several waters, but I wasn’t sure how many. I was exactly 37 weeks on the dot, from my loose calculations of when my last period was and when the possible and very unlikely conception date could’ve been. Unlikely, since, TMI, we got pregnant using pull-out. Everything about my story is unlikely, yet it continued unfolding in a very mentally surreal and gut-body-and-belly real way.
My husband, older son (3.5), and daughter (almost 2) were in the house. In fact, they were in the hallway overlooking the kitchen when I placed the salmon on the dining table and my water broke. I realized I wasn’t going to have dinner. Nobody was. For the first time, my water broke with a huge gush, and the kitchen floors were soaking it in.
My belly was huge, it had been so since about 25-ish weeks when I decided to get an ultrasound, only to be told that I am likely carrying triplets, that they are likely three boys, that I am high risk and “relatively small frame,” and that I should take a bunch of medications and report to the nearest hospital ASAP. I was in a rural village at that time, going to a random OB, and decided to relocate back to the city for the rest of the pregnancy. But, I never went to see a doctor or do another ultrasound for the rest of the pregnancy.
Throughout the pregnancy, I always felt two babies, but I wasn’t sure why. That did worry me, but otherwise I felt mostly fine. I knew that I personally couldn’t engage with the medical system further and that I needed to do the rest of the pregnancy on my own. I was just hoping that I wouldn’t go into labor before 34 weeks, because that would’ve likely prompted me to go in for my babies’ safety.
Fast forward to when my labor started, everything came back, but I knew that I needed to focus and be in the moment. I had just finished listening to a podcast that morning, reflecting on my choices, and accepting whatever comes. I was in touch with a traditional midwife who attended my first birth—she had also become a friend in the meantime. She knew that I was considering having a freebirth again (my second was a freebirth), but that I may feel like calling her to come and support me. I called her to let her know that my labor started but that I had no contractions yet and that I would let her know if I felt like I needed her once they started.
I also sensed that I needed to be alone, I couldn’t have my kids there. That was a gut feeling, and I know I needed my undisturbed space last time too. I told my husband to take the kids to his parents, who were a quick 10-minute drive away.
I changed my amniotic-fluid-soaked clothes and went into the room I thought I was going to labor in, the room I gave birth in last time. I felt the contractions start to set in, maybe 20ish minutes after my water broke. I was excited, and, I’m not going to lie—I was nervous. My heart was pounding. The moment was finally here. So much anticipation, and so much pressure I put upon myself from all angles.
I called the midwife to tell her. I told her to just drop by and then go back home after our encounter. That’s how I imagined it, I guess I thought I just needed some reassurance. The whole pregnancy I felt like I was doing something big, and I wondered if it was too big for me to handle, if it was somehow superhuman, and if maybe I was too small for it all… Though I knew all this was very human and that I couldn’t conceive, carry, and birth these babies if that wasn’t so.
And all of a sudden, I was alone in the house. I let myself release, melt, surrender. I brewed some strong motherwort tea with honey, a ritual from my last birth that felt so good. I tried playing drumming music on my laptop, but that didn’t feel right. I switched to birth affirmations. I spoke the words with them. I let the tears fall. The contractions were hitting hard. It wasn’t too painful, I let them move through me, I knew there was no point resisting. I was ready to see where they would take me, and I was entering that deep vortex of birth and the altered state of consciousness it demands. My husband called me to say he’d dropped the kids off and was driving back soon. I ahammed his words, I couldn’t talk when the waves came but moaned through, gently still, and he knew that my labor was advancing fast. This was about 45 minutes after my waters broke.
When he returned, it was about an hour since it all began. I was in the living room, swaying my hips, occasionally sipping my tea, occasionally going down on my knees. It was already mostly dark outside. Deep down, I knew I wouldn’t move from there. But, since I mentioned that I may want to labor or give birth in a pool again—and he felt good doing something practical knowing that I like my space in birth—he went upstairs to get the pool ready.
It was in the next 15 minutes or so that things started getting very intense very quickly. I knew this feeling from my last birth, I knew I had to fully surrender. I wasn’t sure if that was definitely it, but I knew I was getting close. I didn’t know exactly what or who or how many I was getting close to, though, but at that point—I was thankfully beyond thinking.
That’s when the big sensation came. I moaned loudly, my whole body moaned, I was on my knees on the floor, and I felt my baby slide out head first. There was no ring of fire or separate emergence of the head and body, it was all one big contraction. Such relief. I took him, he was screaming from the start, so fierce, so small, with such big eyes and mouth. I told him that he is my brave little one, and at that moment my husband came down. This was about 1h 20 min since the start of the birth. I knew I had to put him down to focus on what was coming next, and I didn’t want to cut the cord until later.
The contractions picked up again, building up fast. In another 10-15 minutes, I felt the power of wanting to bear down again, and I was a bit scared. I went with it, and then I felt legs come through, dangle. My husband was there, right behind. The midwife was ringing at the buzzer at that very moment. We didn’t pay attention to it, we needed to be there and then.
I asked him if everything looks ok, whatever that meant. He said that, yes, he can see the legs and they’re moving. He asked if he should do anything, and I said no—we have to wait for the next contraction, he shouldn’t touch the baby. So I waited, dangling feet. A couple of minutes may have passed, I knew that I couldn’t rush it but the background nervousness was there. I focused, I felt back into the trust and my body. The next contraction came, and my baby was out. My husband received him and gave him straight to me.
I took him in my arms and looked into his face, pale, white, at first not responsive, floppy. The worry came back, I kissed him, sucked his face, suctioned his nose, blew on his face, rubbed his small body. My husband asked if we should call the midwife, and let her in, I said to wait, that it’d be ok. I told the baby to come to me, to come here. And in a couple of moments, I don’t know how much time passed, the baby I thought was “him” did come to me, opened its eyes, and took its breaths. “He” didn’t cry, but I knew he was there and all was well.
Marko, my husband, asked me if it was a boy or a girl, and I took a quick glance and said “Boy!”… Then, instinctively, I looked again and realized I was wrong: “It’s a girl!” … Another one against the odds.
I put her down, I knew there was still work to be done.
The contractions started, but not like before. It felt strange… and right. I felt empty. I was confused. Everything calmed down. I felt that I wasn’t going to give birth to another baby. There was a sort of knowing to it.
And, I felt that the placenta was probably coming. I wanted it to come to get resolution. We decided to let the midwife in, just moments before I birthed the placenta. As she came into the living room and my husband quickly told her what happened, she sat on the floor next to me. I was squatting on my knees and felt the placenta slide out. Once it did, she gently swirled it to help the amniotic sacs all come out with it. I didn’t feel the movement since the placenta was already out. But, for a moment, I was blank. I knew that was it. People sometimes ask me how I knew there wasn’t another baby and placenta in there, but I just knew.
I felt so relieved, so honestly done, so much like going through the most incredible storm and coming out, being ready to finally meet my babies and be one body and soul again.
I did it, and it was hard, and it was wonderful, and it was all I never thought to wish for but was destined for. I took my two perfect babies, as small as they were (2300 g each) on my chest. The boy, Vojin, breastfed right away, but the girl, Visnja, just couldn’t. It was only months later that we uncovered that she has soft cleft palate. She is the most incredible miracle, both of them are. Two souls that I am beyond grateful came into this world through me when I already thought I was complete. Oh, was I wrong, and being wrong is sometimes the most wonderful, humbling lesson.
Now, technically speaking—we can call it or not call it a freebirth since I partially intended on having a midwife present, and she was there for the placental birth and immediate postpartum. But I honestly don’t care whether other people classify it as an “official” freebirth or not!
Ah, and to make this story full circle: my kids came home shortly after and we all ate the salmon with my midwife friend. She said it was the best salmon she ever tasted and asked for the recipe. I guess the ready-to-burst amniotic fluid is the secret hot sauce.
Ashwagandha: enter citation distortion, guidelines confusion, and utter safety categorization chaos! This ancient Ayurvedic herb and popular supplement has been through it all. Can we look at the scientific and traditional literature and come to a final conclusion—are there any founded concerns about using ashwagandha during pregnancy and breastfeeding? The American Herbal Pharmacopeia (AHP) says NO. Since 2023, AHP has listed ashwagandha root as safe during pregnancy. Read on to uncover the full story and understand how it applies to you.
Your gut health is not only the foundation for your overall health—it’s also the basis of your baby’s long-term health and immunity. New research reveals that mother-baby microbiomes are so closely intertwined that they are one. Your breast milk is full of beneficial bacteria that reflect your gut health. Can taking probiotics provide additional benefits to your baby via breast milk?
Here’s a list of some of the best foundational books on Waldorf education and pedagogy—for parents, teachers, and anyone interested in this holistic approach to education. These books provide insights into the philosophy, methods, and unique elements of Waldorf education. Enjoy!
*This list is not exhaustive or final! As I’m starting my own Waldorf journey with four littles, the list is bound to get expanded, revised, and updated. It’s meant to serve as a resource and inspiration for anyone interested in Waldorf education. Let me know your thoughts and impressions in the comments!
This classic is a must-read to understand the foundation of Waldorf education. Rudolf Steiner, the founder of Waldorf, explains his thoughts on child development and how education can nurture the whole child—head, heart, and hands. It’s a deep dive into the spiritual and practical aspects of teaching children.
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If you’re looking for a gentle introduction to Waldorf principles from a parenting perspective, this book is perfect. Rahima Baldwin Dancy offers practical advice for parents of young children, emphasizing the importance of rhythm, play, and imagination in early childhood.
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This book provides a clear and approachable explanation of Waldorf education. Jack Petrash breaks down complex ideas into everyday language, making it a great read for parents and teachers alike. You’ll get a solid understanding of how Waldorf works in the classroom and why it’s effective.
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Though not strictly about Waldorf education, this book aligns beautifully with Waldorf principles. Kim John Payne emphasizes the need for simplifying children’s lives, reducing overstimulation, and encouraging imaginative play, all of which fit into the Waldorf philosophy.
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This is a wonderful resource for families new to Waldorf education. It’s packed with practical tips, beautiful illustrations, and insights from both educators and parents. It covers everything from the Waldorf curriculum to creating a nurturing home environment.
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For parents with toddlers, this book is a treasure trove of ideas for encouraging creative play. It’s full of hands-on projects that align with the Waldorf approach, all designed to nurture your child’s imagination and development.
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A beautifully written book that emphasizes the artistic and dynamic nature of teaching. Marjorie Spock explains how teachers can bring subjects to life in the classroom through storytelling, art, and music. It’s a perfect guide for anyone looking to inspire creativity and joy in learning.
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In this collection of lectures, Rudolf Steiner gives a thorough overview of his vision for Waldorf education. He discusses how childhood development unfolds and how education should be adapted to meet the emotional, intellectual, and physical needs of children at each stage.
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This is another essential book by Rudolf Steiner, where he talks about the stages of development in children. It’s a foundational text for understanding how the Waldorf curriculum is designed to meet children’s changing consciousness and developmental needs as they grow.
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Sally Jenkinson explores the importance of play in child development, something that is central to the Waldorf philosophy. She dives into how imaginative play fosters creativity, confidence, and social skills, offering both practical advice and deep insights into the nature of play.
This insightful book dives into the developmental phases of childhood, explaining how each stage can be supported through appropriate educational practices. Lievegoed integrates Waldorf principles with practical psychology, making this a fantastic resource for understanding how children grow and how we can meet their needs at each phase.
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This book beautifully explains the spiritual dimensions of child development and education. A.C. Harwood offers a thoughtful, compassionate exploration of how Waldorf education aims to recover and nurture the soul and individuality of the child.
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In this book, Harwood outlines the unique educational approach of Waldorf schooling, emphasizing the spiritual and developmental needs of children. He explores how teachers and parents can best support the child’s journey through different stages of growth and consciousness.
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A comprehensive introduction to Waldorf education, Carlgren discusses the philosophy behind the curriculum and its methods. He highlights how Waldorf schools foster creativity, independent thinking, and a balanced emotional life, making this an inspiring read for educators and parents alike.
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In this book, Steiner delves into the four temperaments—choleric, melancholic, phlegmatic, and sanguine—and how they manifest in children. Understanding these temperaments helps teachers and parents support children’s individual personalities and learning needs in a Waldorf classroom.
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Peter Selg offers an inspiring look into the core principles and values that define Waldorf education. He discusses how education should nurture the whole child—mind, body, and spirit—and how Waldorf education can serve as a path towards a more compassionate and conscious society.
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A beautiful introduction to Waldorf education from the perspective of parenting, Rahima Baldwin Dancy emphasizes the importance of early childhood education and the vital role parents play in their child’s development. With practical advice on rhythm, play, and home life, this book is perfect for parents.
Find it here
I hope this list helps inspire and educate you and your family on your Waldorf journey! Whether you’re a parent, teacher, or curious learner, these books offer a rich foundation to start from and build upon. 😊
Discover the soothing benefits, potential risks, and herbal options for a sitz bath in this comprehensive article.
Learn all about postpartum hair loss in this informative article. Discover the causes, treatments, and tips for managing this common post-pregnancy issue.
Discover the benefits of pregnancy belly bands and how they can provide support and comfort during pregnancy.
Discover the surprising benefits of nettle tea during pregnancy and postpartum, along with important safety considerations.
Vaginal steaming has become so popular that some wellness gurus are even claiming that all women should steam. What should you know if you want to start vaginal steaming for the first time? Discover the basics of vaginal steaming—safety, benefits, herbs, and practical guidance for performing it at home included.
Vaginal steaming, also known as yoni steaming, is an ancient practice deeply rooted in holistic healing traditions. It involves sitting over a pot of steaming water infused with medicinal herbs. The steam carries the herbal properties to the vaginal and pelvic tissues, promoting relaxation and potential healing benefits.
Like sitz baths, vaginal steaming allows herbs to have a local and targeted effect on the pelvic area. Both practices are great to add and prioritize in your (overly busy!) postpartum day-to-day.
Summary
Vaginal steaming is an ancient practice that uses herbal steam to promote relaxation and potential healing benefits to the vaginal and pelvic tissues.
Despite its long history, safety concerns regarding vaginal steaming persist. It’s crucial to understand potential risks, such as burns or infections, especially if not performed correctly (Robert, 2019).
Other potential risks include vaginal microbiome disruption, vaginal pH changes, and allergies or reactions to herbs used for steaming. More research is needed.
Medical experts caution against overuse and advise consulting with a healthcare provider before starting a steaming regimen.
Being cautious in the early postpartum is especially important. Most practitioners advise waiting at least 4 weeks postpartum before steaming for the first time after birth. Some consider that your postpartum lochia should stop completely before steaming.
Others, however, consider that steaming can be performed very early into the postpartum (weeks or even days in) to promote healing. Allegedly, some traditional cultures recommend vaginal steaming in the early postpartum to reduce excessive bleeding, but not much information on these practices is available.
Vaginal steaming should be avoided in pregnancy. Steaming can affect the cervix and the whole pelvic area, increasing blood flow and potentially increasing the risk of miscarriage.
Summary
While vaginal steaming has potential benefits, put safety first to prevent the risk of burns or infections. Steam with caution in the early postpartum period.
Performing vaginal steaming at home can be a simple practice and ritual. Begin by selecting quality herbs known for their medicinal properties, such as calendula or rosemary. Create a comfortable space, using a specially designed steaming stool or a simple setup with a bowl and blanket.
Sit over the bowl, letting the steam reach your yoni and pelvic area. Take time to relax and connect with your body during the steaming session.
To practice safe steaming, keep the following precautions in mind:
Practice caution, especially during the postpartum period. Consult with a knowledgeable practitioner before starting vaginal steaming after childbirth. Begin with shorter sessions and lower temperatures, gradually increasing intensity as your body heals.
Summary:
Performing vaginal steaming at home involves selecting quality herbs and creating a comfortable space and dedicated time for the steaming session.
Herbal steam may help improve circulation to the pelvic area, promoting natural healing processes.
Limited studies suggest that vaginal steaming may help alleviate discomfort and inflammation associated with infection, menstrual cramps, or other gynecological issues (Liu et al., 2014).
Anecdotally, vaginal steaming is purported to help with pelvic organ prolapse.
Steam may enhance blood flow to the pelvic region, supporting detoxification and nutrient delivery to tissues.
While more research is needed, some women report improved hormonal balance and menstrual regularity with regular steaming.
The relaxing nature of vaginal steaming can promote a sense of well-being and vitality.
Summary
Vaginal steaming offers potential benefits including promoting healing, reducing inflammation and pain, increasing blood flow and detoxification, supporting hormonal balance, and boosting mood and energy.
While there’s limited scientific evidence directly linking vaginal steaming to fertility enhancement, some women use it as part of their holistic approach to reproductive health. The practice may help support overall pelvic health, balance hormones, and reduce stress—all of which can positively impact fertility.
Summary
Direct evidence linking vaginal steaming to improved fertility is limited, but it may offer benefits as part of a holistic approach.
Experiment with different combinations of herbs to find what works best for your body and specific concerns. Always use organic, high-quality herbs, and be mindful of any allergies or sensitivities.
Remember, consistency is key when it comes to reaping the benefits of vaginal steaming. Aim for regular sessions, but listen to your body and adjust the frequency as needed. Consult with a qualified provider if you have underlying health conditions or concerns.
Vaginal steaming, also known as yoni steaming, is an essential part of women’s health in many traditional cultures. It involves sitting over a pot of steam infused with medicinal herbs to promote relaxation and potential healing.
While it may offer benefits, safety is a priority, especially to avoid burns or infections. If you’re just starting, go for short sessions. Keep the steam at a comfortable temperature. Select a couple of safe and tested herbs, and use clean equipment. Avoid steaming during pregnancy or active bleeding. Consider seeking guidance for specific health conditions and herbal combinations.
