It’s no news that you are in a fast-paced and overwhelming world. And although you may try living in a more balanced way—eating healthy, exercising, and meditating—there are moments when stress becomes so intense that fatigue feels crushing. That’s where adaptogens come in. Disclaimer: This article is for informational purposes only and is not intended…
When I first found out that one of my twins had cleft palate, whether or not I could breastfeed was one of the first questions I had. However, my story is pretty unique and usual. I’ll share it with you along with the most up-to-date recommendations. I want you to be able to navigate feeding…
Shilajit has a long history in traditional medicine, yet its safety in pregnancy remains uncertain due to a lack of studies in pregnant women. Research is scarce, and even traditional texts tread carefully. What little evidence exists raises important questions and reasons for caution. Disclaimer: This post is for informational purposes only. None of the…
If you’re wanting to use CBD while pregnant or breastfeeding and have already dug deep into the research and read some articles, you know that most sources out there are incomplete. I’m glad you made it to this monograph, as it’s the only source that goes in-depth into the science and regulations around CBD use…
If you have a short luteal phase, you might be worried it’s making you less fertile. While progesterone pills and certain medications can be prescribed, many women first seek natural solutions that have fewer side effects. Are they worth trying? What works? Disclaimer: This post is for informational purposes only. None of the information here…
If you use CBD for anxiety or inflammation but are now trying to conceive, you’ll get into murky waters trying to figure out whether it’s safe. Some blogs claim it boosts ovulation and sperm quality, while others advise against its use. If you want to make an informed decision, this post is for you. It…
This post aims to bring together two seemingly distant topics: the endocannabinoid system in pregnancy and postpartum, and the foundational importance of the cultural and social environment for mothers and babies. We’ll explore the hard science of cannabinoid receptors and endocannabinoids, and we’ll look to understand why Jamaican mothers who smoke ganja have healthier babies…
If you’re interested in using CBD oil, this post should be your starting point to understand what CBD oil is and how it’s made. It breaks down the differences between CBD and THC, as well as CBD oil, hemp oil, hemp seed oil, and various types of extracts. Knowing what you’re getting, how it acts,…
Going through pregnancy is huge. Dealing with cancer is a whole other battle in itself. Going through both at the same time is beyond words. Yet women do it, and I bow down deep to you. This post is inspired by a recent consultation I did and is meant to provide some resources and perspectives…
Shilajit is not a typical remedy—neither herb nor mineral, it seems to slip through the cracks of herbal textbooks and professional safety classifications. This nutrient-rich biomass collected at high altitudes is touted as a great postpartum remedy. Some women also wonder if they can use it during pregnancy. Yet how much do we know about…
