If you have a short luteal phase, you might be worried it’s making you less fertile. While progesterone pills and certain medications can be prescribed, many women first seek natural solutions that have fewer side effects. Are they worth trying? What works? Disclaimer: This post is for informational purposes only. None of the information here…
If you use CBD for anxiety or inflammation but are now trying to conceive, you’ll get into murky waters trying to figure out whether it’s safe. Some blogs claim it boosts ovulation and sperm quality, while others advise against its use. If you want to make an informed decision, this post is for you. It…
This post aims to bring together two seemingly distant topics: the endocannabinoid system in pregnancy and postpartum, and the foundational importance of the cultural and social environment for mothers and babies. We’ll explore the hard science of cannabinoid receptors and endocannabinoids, and we’ll look to understand why Jamaican mothers who smoke ganja have healthier babies…
Going through pregnancy is huge. Dealing with cancer is a whole other battle in itself. Going through both at the same time is beyond words. Yet women do it, and I bow down deep to you. This post is inspired by a recent consultation I did and is meant to provide some resources and perspectives…
Turmeric is an incredible medicinal spice that many women are interested in using during pregnancy. Is turmeric safe during pregnancy? This post breaks down its safety across the trimesters, drawing from traditional medicine data and scientific studies. For a more detailed perspective, read the full free herbal monograph about Turmeric and Curcumin During Pregnancy &…
Discover the soothing benefits, potential risks, and herbal options for a sitz bath in this comprehensive article.
Postpartum hemorrhage is rare in physiological birth, but it remains a concern for many planning to birth at home. But, it’s not just about having the right tinctures after birth. In this part of the series, you’ll get a comprehensive list of natural ways to maximally reduce your risks while still pregnant.
My freebirth in January 2022 was the pinnacle of a conception and mothering journey that began several years ago.
Modern obstetrics tends to be presented in a romantic light. It serves the narrative that technology and medicalization have somehow advanced pregnancy and birth and that they’re here to “save you and your baby.” This is far from the truth. The real history of obstetrics reveals a deep mistrust of the female body and a…
It’s hard to make a list of the most important first trimester nutrients because eating a healthy wholesome diet matters so much throughout pregnancy. Still, some nutrients are more specific to what’s going on in the first trimester: your baby develops its complete nervous system and some vital organs. Your uterus grows, and your placenta…
