It’s no news that you are in a fast-paced and overwhelming world. And although you may try living in a more balanced way—eating healthy, exercising, and meditating—there are moments when stress becomes so intense that fatigue feels crushing. That’s where adaptogens come in. Disclaimer: This article is for informational purposes only and is not intended…
When I first found out that one of my twins had cleft palate, whether or not I could breastfeed was one of the first questions I had. However, my story is pretty unique and usual. I’ll share it with you along with the most up-to-date recommendations. I want you to be able to navigate feeding…
Reflections 1 Year Postpartum… Nov 2nd, 2023, 4 PM, I’m finishing a buttery garlic butter salmon dinner in my kitchen, when my water breaks. Singular water is the right word, since there were several waters, but I wasn’t sure how many. I was exactly 37 weeks on the dot, from my loose calculations of when…
My freebirth was an extension of my wild pregnancy. I love my freebirth story so much. It was the most perfect, most amazing, and most normal thing I ever did in my life. Here goes…Â
My freebirth in January 2022 was the pinnacle of a conception and mothering journey that began several years ago.Â
When I found out I was pregnant, I realized that I would need more than the standard information to prepare for each step of what lay ahead. Since I had spent years in the biohacking world, I figured that biohacking my own birth was the only way to go. But, as life would have it,…
