Ginger is one of the best-researched and most widely used natural remedies in pregnancy. It’s also a popular herb for breastfeeding mothers. This monograph will break down the data from studies, traditional medicine, and professional herbal associations about ginger’s safety and benefits during pregnancy and breastfeeding. Disclaimer: This post is for informational purposes only. None…
Shatavari is an ancient Ayurvedic herb for women. It goes by many impressive names: “the Queen of Herbs,” “She who has a hundred husbands,” and even “curer of one hundred diseases.” In Ayurveda, it’s classified as a rejuvenating Rasayana, whereas in Western Herbalism shatavari is considered to be an adaptogen. As a women’s herb, shatavari is thought to help balance female reproductive health. Can you use it if you’re pregnant or breastfeeding?
Turmeric is an ancient Ayurvedic spice traditionally used by breastfeeding women in India and Indonesia. Is it safe and what are the benefits of turmeric for breastfeeding moms?
Turmeric is a famous spice and medicinal herb with a long history of use across different cultures. It’s an important postpartum and breastfeeding remedy in Indonesia and is even considered to carry the physical energy of the Divine Mother in India. As the most comprehensive source about turmeric pregnancy and breastfeeding safety on the internet, this monograph is meant to help you understand the totality of the traditional and scientific data.
Reflections 1 Year Postpartum… Nov 2nd, 2023, 4 PM, I’m finishing a buttery garlic butter salmon dinner in my kitchen, when my water breaks. Singular water is the right word, since there were several waters, but I wasn’t sure how many. I was exactly 37 weeks on the dot, from my loose calculations of when…
Ashwagandha: enter citation distortion, guidelines confusion, and utter safety categorization chaos! This ancient Ayurvedic herb and popular supplement has been through it all. Can we look at the scientific and traditional literature and come to a final conclusion—are there any founded concerns about using ashwagandha during pregnancy and breastfeeding? The American Herbal Pharmacopeia (AHP) says NO. Since 2023, AHP has listed ashwagandha root as safe during pregnancy. Read on to uncover the full story and understand how it applies to you.
Your gut health is not only the foundation for your overall health—it’s also the basis of your baby’s long-term health and immunity. New research reveals that mother-baby microbiomes are so closely intertwined that they are one. Your breast milk is full of beneficial bacteria that reflect your gut health. Can taking probiotics provide additional benefits to your baby via breast milk?
Here’s a list of some of the best foundational books on Waldorf education and pedagogy—for parents, teachers, and anyone interested in this holistic approach to education. These books provide insights into the philosophy, methods, and unique elements of Waldorf education. Enjoy! List of Best Books About Waldorf Education & Pedagogy *This list is not exhaustive…
Discover the soothing benefits, potential risks, and herbal options for a sitz bath in this comprehensive article.
Learn all about postpartum hair loss in this informative article. Discover the causes, treatments, and tips for managing this common post-pregnancy issue.