Cup of turmeric ayurvedic golden milk
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Turmeric Pregnancy & Breastfeeding Safety + Benefits Research

ByAna Aleksic

Turmeric is a famous spice and medicinal herb with a long history of use across different cultures. It’s an important postpartum and breastfeeding remedy in Indonesia and is even considered to carry the physical energy of the Divine Mother in India. As the most comprehensive source about turmeric pregnancy and breastfeeding safety on the internet, this monograph is meant to help you understand the totality of the traditional and scientific data.

ashwagandha powder
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Ashwagandha Pregnancy & Breastfeeding Safety 2024

ByAna Aleksic

Ashwagandha: enter citation distortion, guidelines confusion, and utter safety categorization chaos! This ancient Ayurvedic herb and popular supplement has been through it all. Can we look at the scientific and traditional literature and come to a final conclusion—are there any founded concerns about using ashwagandha during pregnancy and breastfeeding? The American Herbal Pharmacopeia (AHP) says NO. Since 2023, AHP has listed ashwagandha root as safe during pregnancy. Read on to uncover the full story and understand how it applies to you. 

Mother breastfeeding baby

Can You Take Probiotics While Breastfeeding? Safety & Benefits

ByAna Aleksic

Your gut health is not only the foundation for your overall health—it’s also the basis of your baby’s long-term health and immunity. New research reveals that mother-baby microbiomes are so closely intertwined that they are one. Your breast milk is full of beneficial bacteria that reflect your gut health. Can taking probiotics provide additional benefits to your baby via breast milk? 

Children's shows on leaves on ground

Best Books About Waldorf Education

ByAna Aleksic

Here’s a list of some of the best foundational books on Waldorf education and pedagogy—for parents, teachers, and anyone interested in this holistic approach to education. These books provide insights into the philosophy, methods, and unique elements of Waldorf education. Enjoy! List of Best Books About Waldorf Education & Pedagogy *This list is not exhaustive…

herbs for vaginal steaming

Vaginal Steaming Benefits (incl. Fertility) + Herbs

ByAna Aleksic

Vaginal steaming has become so popular that some wellness gurus are even claiming that all women should steam. What should you know if you want to start vaginal steaming for the first time? Discover the basics of vaginal steaming—safety, benefits, herbs, and practical guidance for performing it at home included.  What is vaginal steaming? Vaginal…

Mother and baby happy

How to Boost Breast Milk Supply Fast & Naturally

ByAna Aleksic

Whether you’re looking to have some milk on the side for your babe, are exclusively pumping, or have low supply issues while breastfeeding—this post is for you. Let’s get straight to the point: what are the ways that you can help boost your breast milk supply naturally and quickly? We’ll look at foods, supplements, herbs,…