Ashwagandha: enter citation distortion, guidelines confusion, and utter safety categorization chaos! This ancient Ayurvedic herb and popular supplement has been through it all. Can we look at the scientific and traditional literature and come to a final conclusion—are there any founded concerns about using ashwagandha during pregnancy and breastfeeding? The American Herbal Pharmacopeia (AHP) says NO. Since 2023, AHP has listed ashwagandha root as safe during pregnancy. Read on to uncover the full story and understand how it applies to you.Â
Can You Take Probiotics While Breastfeeding? Safety & Benefits
Your gut health is not only the foundation for your overall health—it’s also the basis of your baby’s long-term health and immunity. New research reveals that mother-baby microbiomes are so closely intertwined that they are one. Your breast milk is full of beneficial bacteria that reflect your gut health. Can taking probiotics provide additional benefits to your baby via breast milk?Â
Best Books About Waldorf Education
Here’s a list of some of the best foundational books on Waldorf education and pedagogy—for parents, teachers, and anyone interested in this holistic approach to ...
Sitz Bath Postpartum Benefits, Recipe + Herbs
Discover the soothing benefits, potential risks, and herbal options for a sitz bath in this comprehensive article.
Postpartum Hair Loss Treatment, Tips & Supplements
Learn all about postpartum hair loss in this informative article. Discover the causes, treatments, and tips for managing this common post-pregnancy issue.
The Ultimate Guide to Pregnancy Belly Bands
Discover the benefits of pregnancy belly bands and how they can provide support and comfort during pregnancy.
Nettle Tea Pregnancy Postpartum Benefits & Safety
Discover the surprising benefits of nettle tea during pregnancy and postpartum, along with important safety considerations.