If you’re interested in using CBD oil, this post should be your starting point to understand what CBD oil is and how it’s made. It breaks down the differences between CBD and THC, as well as CBD oil, hemp oil, hemp seed oil, and various types of extracts. Knowing what you’re getting, how it acts,…
Going through pregnancy is huge. Dealing with cancer is a whole other battle in itself. Going through both at the same time is beyond words. Yet women do it, and I bow down deep to you. This post is inspired by a recent consultation I did and is meant to provide some resources and perspectives…
Shilajit is not a typical remedy—neither herb nor mineral, it seems to slip through the cracks of herbal textbooks and professional safety classifications. This nutrient-rich biomass collected at high altitudes is touted as a great postpartum remedy. Some women also wonder if they can use it during pregnancy. Yet how much do we know about…
Turmeric is an incredible medicinal spice that many women are interested in using during pregnancy. Is turmeric safe during pregnancy? This post breaks down its safety across the trimesters, drawing from traditional medicine data and scientific studies. For a more detailed perspective, read the full free herbal monograph about Turmeric and Curcumin During Pregnancy &…
Ginger is one of the best-researched and most widely used natural remedies in pregnancy. It’s also a popular herb for breastfeeding mothers. This monograph will break down the data from studies, traditional medicine, and professional herbal associations about ginger’s safety and benefits during pregnancy and breastfeeding. Disclaimer: This post is for informational purposes only. None…
Shatavari is an ancient Ayurvedic herb for women. It goes by many impressive names: “the Queen of Herbs,” “She who has a hundred husbands,” and even “curer of one hundred diseases.” In Ayurveda, it’s classified as a rejuvenating Rasayana, whereas in Western Herbalism shatavari is considered to be an adaptogen. As a women’s herb, shatavari is thought to help balance female reproductive health. Can you use it if you’re pregnant or breastfeeding?
Turmeric is an ancient Ayurvedic spice traditionally used by breastfeeding women in India and Indonesia. Is it safe and what are the benefits of turmeric for breastfeeding moms?
Turmeric is a famous spice and medicinal herb with a long history of use across different cultures. It’s an important postpartum and breastfeeding remedy in Indonesia and is even considered to carry the physical energy of the Divine Mother in India. As the most comprehensive source about turmeric pregnancy and breastfeeding safety on the internet, this monograph is meant to help you understand the totality of the traditional and scientific data.
Reflections 1 Year Postpartum… Nov 2nd, 2023, 4 PM, I’m finishing a buttery garlic butter salmon dinner in my kitchen, when my water breaks. Singular water is the right word, since there were several waters, but I wasn’t sure how many. I was exactly 37 weeks on the dot, from my loose calculations of when…
Ashwagandha: enter citation distortion, guidelines confusion, and utter safety categorization chaos! This ancient Ayurvedic herb and popular supplement has been through it all. Can we look at the scientific and traditional literature and come to a final conclusion—are there any founded concerns about using ashwagandha during pregnancy and breastfeeding? The American Herbal Pharmacopeia (AHP) says NO. Since 2023, AHP has listed ashwagandha root as safe during pregnancy. Read on to uncover the full story and understand how it applies to you.
