Moringa leaf powder pregnancy breastfeeding benefits safety

Moringa Pregnancy & Breastfeeding Safety + Benefits

ByAna Aleksic

Folk herbalists and traditional societies of the East consider moringa—the “miracle tree”—to be both food and medicine for pregnant and breastfeeding women. In traditional medicine systems, it’s valued for its ability to penetrate into the deep tissues of the bone marrow and regenerate cells. The leaves are sweet, bitter, cooling, astringent, and correspond to the…

Pregnancy diet and nutrients in the first trimster

First Trimester Nutrition & Foods You Should Eat

ByAna Aleksic

It’s hard to make a list of the most important first trimester nutrients because eating a healthy wholesome diet matters so much throughout pregnancy. Still, some nutrients are more specific to what’s going on in the first trimester: your baby develops its complete nervous system and some vital organs. Your uterus grows, and your placenta…