Cup of turmeric ayurvedic golden milk
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Turmeric Pregnancy & Breastfeeding Safety + Benefits Research

ByAna Aleksic

Turmeric is a famous spice and medicinal herb with a long history of use across different cultures. It’s an important postpartum and breastfeeding remedy in Indonesia and is even considered to carry the physical energy of the Divine Mother in India. As the most comprehensive source about turmeric pregnancy and breastfeeding safety on the internet, this monograph is meant to help you understand the totality of the traditional and scientific data.

Chaga mushroom benefits and safety pregnancy and breastfeeding

Chaga Pregnancy & Breastfeeding Safety + Benefits

ByAna Aleksic

I used chaga during my first pregnancy and took it occasionally while breastfeeding my second. When I was researching the data on it while pregnant, I couldn’t find any good information—and that’s still the case. This mini-monograph is here to fill in the gap and give you a helpful overview of chaga research, energetics, and…

Echinacea safety in pregnancy and breastfeeding
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Echinacea Pregnancy & Breastfeeding Safety + Benefits

ByAna Aleksic

Echinacea is among the most commonly used herbs in pregnancy and breastfeeding. It has a rich history of traditional use as an immune tonic. Often recommended by midwives and herbalists but cautioned against by doctors, women are left confused about its safety. Read on to uncover the complete evidence and decide for yourself.