Shilajit is not a typical remedy—neither herb nor mineral, it seems to slip through the cracks of herbal textbooks and professional safety classifications. This nutrient-rich biomass collected at high altitudes is touted as a great postpartum remedy. Some women also wonder if they can use it during pregnancy. Yet how much do we know about…
Ginger is one of the best-researched and most widely used natural remedies in pregnancy. It’s also a popular herb for breastfeeding mothers. This monograph will break down the data from studies, traditional medicine, and professional herbal associations about ginger’s safety and benefits during pregnancy and breastfeeding. Disclaimer: This post is for informational purposes only. None…
Shatavari is an ancient Ayurvedic herb for women. It goes by many impressive names: “the Queen of Herbs,” “She who has a hundred husbands,” and even “curer of one hundred diseases.” In Ayurveda, it’s classified as a rejuvenating Rasayana, whereas in Western Herbalism shatavari is considered to be an adaptogen. As a women’s herb, shatavari is thought to help balance female reproductive health. Can you use it if you’re pregnant or breastfeeding?
My research, writing, and classification process is transparent and comprehensive. This article breaks it down.
