Chamomile is among the most commonly used herbs in pregnancy. Women take chamomile to relax and soothe gut discomfort. It’s also added to herbal mixtures for breastfeeding support. Loved by herbalists and midwives and warned against by some doctors, is chamomile safe? Read on to understand the bigger picture.
Maca is a famous adaptogen and tonic native to the Peruvian highlands. If you’re trying to conceive, are pregnant, or breastfeeding, you’ve probably become a victim of the maca craze!
How much do we know about the safety of maca?
Get ready for the most detailed maca safety report on the internet. I’ll break down—and tear apart!—all the research data that exist about the safety and side effects of maca in pregnancy and breastfeeding.
