Sitz Bath Postpartum Benefits, Recipe + Herbs
Discover the soothing benefits, potential risks, and herbal options for a sitz bath in this comprehensive article.
Postpartum Hair Loss Treatment, Tips & Supplements
Learn all about postpartum hair loss in this informative article. Discover the causes, treatments, and tips for managing this common post-pregnancy issue.
Vaginal Steaming Benefits (incl. Fertility) + Herbs
Vaginal steaming has become so popular that some wellness gurus are even claiming that all women should steam. What should you know if you want to start vaginal steaming for the first time? Discover the basics of vaginal steaming—safety, benefits, herbs, and practical guidance for performing it at home included. What is vaginal steaming? Vaginal…
The Hidden History of Obstetrics (& How It Affects You Today)
Modern obstetrics tends to be presented in a romantic light. It serves the narrative that technology and medicalization have somehow advanced pregnancy and birth and that they’re here to “save you and your baby.” This is far from the truth. The real history of obstetrics reveals a deep mistrust of the female body and a…
11 Maca Root Benefits for Women + Dosage
It’s as if wherever you look, people are going on and on about maca’s hormone-balancing and libido-boosting benefits. Is any of it true? In this post, I’ll analyze the complete scientific and traditional knowledge on maca root for women’s health to help you understand the evidence behind its use amid the hype.