Vaginal steaming has become so popular that some wellness gurus are even claiming that all women should steam. What should you know if you want to start vaginal steaming for the first time? Discover the basics of vaginal steaming—safety, benefits, herbs, and practical guidance for performing it at home included. What is vaginal steaming? Vaginal…
Whether you’re looking to have some milk on the side for your babe, are exclusively pumping, or have low supply issues while breastfeeding—this post is for you. Let’s get straight to the point: what are the ways that you can help boost your breast milk supply naturally and quickly? We’ll look at foods, supplements, herbs,…
I used chaga during my first pregnancy and took it occasionally while breastfeeding my second. When I was researching the data on it while pregnant, I couldn’t find any good information—and that’s still the case. This mini-monograph is here to fill in the gap and give you a helpful overview of chaga research, energetics, and…
Folk herbalists and traditional societies of the East consider moringa—the “miracle tree”—to be both food and medicine for pregnant and breastfeeding women. In traditional medicine systems, it’s valued for its ability to penetrate into the deep tissues of the bone marrow and regenerate cells. The leaves are sweet, bitter, cooling, astringent, and correspond to the…
Postpartum hemorrhage is rare in physiological birth, but it remains a concern for many planning to birth at home. But, it’s not just about having the right tinctures after birth. In this part of the series, you’ll get a comprehensive list of natural ways to maximally reduce your risks while still pregnant.
My freebirth was an extension of my wild pregnancy. I love my freebirth story so much. It was the most perfect, most amazing, and most normal thing I ever did in my life. Here goes…
My freebirth in January 2022 was the pinnacle of a conception and mothering journey that began several years ago.
Postpartum hemorrhage is rare in physiological birth, but it remains a concern for many planning a home birth. This free three-part guide unpacks what postpartum hemorrhage actually is (hint: it’s not just about how many ounces of blood you may lose) and how to help prevent and reduce it in a truly holistic way. It…
Postpartum hemorrhage is rare in physiological birth, but it remains a concern for many planning a home birth. This free three-part guide unpacks what postpartum hemorrhage actually is (hint: it’s not just about how many ounces of blood you may lose) and how to help prevent and reduce it in a truly holistic way. It…
Echinacea is among the most commonly used herbs in pregnancy and breastfeeding. It has a rich history of traditional use as an immune tonic. Often recommended by midwives and herbalists but cautioned against by doctors, women are left confused about its safety. Read on to uncover the complete evidence and decide for yourself.