Shatavari root powder for pregnancy and breastfeeding safety and benefits
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Shatavari Pregnancy & Breastfeeding Safety + Benefits

ByAna Aleksic

Shatavari is an ancient Ayurvedic herb for women. It goes by many impressive names: “the Queen of Herbs,” “She who has a hundred husbands,” and even “curer of one hundred diseases.” In Ayurveda, it’s classified as a rejuvenating Rasayana, whereas in Western Herbalism shatavari is considered to be an adaptogen. As a women’s herb, shatavari is thought to help balance female reproductive health. Can you use it if you’re pregnant or breastfeeding?

Cup of turmeric ayurvedic golden milk
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Turmeric Pregnancy & Breastfeeding Safety + Benefits Research

ByAna Aleksic

Turmeric is a famous spice and medicinal herb with a long history of use across different cultures. It’s an important postpartum and breastfeeding remedy in Indonesia and is even considered to carry the physical energy of the Divine Mother in India. As the most comprehensive source about turmeric pregnancy and breastfeeding safety on the internet, this monograph is meant to help you understand the totality of the traditional and scientific data.

ashwagandha powder
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Ashwagandha Pregnancy & Breastfeeding Safety 2024

ByAna Aleksic

Ashwagandha: enter citation distortion, guidelines confusion, and utter safety categorization chaos! This ancient Ayurvedic herb and popular supplement has been through it all. Can we look at the scientific and traditional literature and come to a final conclusion—are there any founded concerns about using ashwagandha during pregnancy and breastfeeding? The American Herbal Pharmacopeia (AHP) says NO. Since 2023, AHP has listed ashwagandha root as safe during pregnancy. Read on to uncover the full story and understand how it applies to you. 

Chaga mushroom benefits and safety pregnancy and breastfeeding

Chaga Pregnancy & Breastfeeding Safety + Benefits

ByAna Aleksic

I used chaga during my first pregnancy and took it occasionally while breastfeeding my second. When I was researching the data on it while pregnant, I couldn’t find any good information—and that’s still the case. This mini-monograph is here to fill in the gap and give you a helpful overview of chaga research, energetics, and…

Moringa leaf powder pregnancy breastfeeding benefits safety

Moringa Pregnancy & Breastfeeding Safety + Benefits

ByAna Aleksic

Folk herbalists and traditional societies of the East consider moringa—the “miracle tree”—to be both food and medicine for pregnant and breastfeeding women. In traditional medicine systems, it’s valued for its ability to penetrate into the deep tissues of the bone marrow and regenerate cells. The leaves are sweet, bitter, cooling, astringent, and correspond to the…

Echinacea safety in pregnancy and breastfeeding
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Echinacea Pregnancy & Breastfeeding Safety + Benefits

ByAna Aleksic

Echinacea is among the most commonly used herbs in pregnancy and breastfeeding. It has a rich history of traditional use as an immune tonic. Often recommended by midwives and herbalists but cautioned against by doctors, women are left confused about its safety. Read on to uncover the complete evidence and decide for yourself.

Chamomile Tea Pregnancy & Breastfeeding Safety
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Chamomile Tea Pregnancy & Breastfeeding Safety + Benefits

ByAna Aleksic

Chamomile is among the most commonly used herbs in pregnancy. Women take chamomile to relax and soothe gut discomfort. It’s also added to herbal mixtures for breastfeeding support. Loved by herbalists and midwives and warned against by some doctors, is chamomile safe? Read on to understand the bigger picture.

Maca Root Pregnancy & Breastfeeding Safety and Benefits
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Maca Pregnancy & Breastfeeding Safety + Side Effects

ByAna Aleksic

Maca is a famous adaptogen and tonic native to the Peruvian highlands. If you’re trying to conceive, are pregnant, or breastfeeding, you’ve probably become a victim of the maca craze!  How much do we know about the safety of maca?  Get ready for the most detailed maca safety report on the internet. I’ll break down—and…