Can I Take Turmeric While Breastfeeding?
Turmeric is an ancient Ayurvedic spice traditionally used by breastfeeding women in India and Indonesia. Is it safe and what are the benefits of turmeric for breastfeeding moms?
Can You Take Probiotics While Breastfeeding? Safety & Benefits
Your gut health is not only the foundation for your overall health—it’s also the basis of your baby’s long-term health and immunity. New research reveals that mother-baby microbiomes are so closely intertwined that they are one. Your breast milk is full of beneficial bacteria that reflect your gut health. Can taking probiotics provide additional benefits to your baby via breast milk?
How to Boost Breast Milk Supply Fast & Naturally
Whether you’re looking to have some milk on the side for your babe, are exclusively pumping, or have low supply issues while breastfeeding—this post is for you. Let’s get straight to the point: what are the ways that you can help boost your breast milk supply naturally and quickly? We’ll look at foods, supplements, herbs,…
How to Prevent Postpartum Hemorrhage Naturally
Postpartum hemorrhage is rare in physiological birth, but it remains a concern for many planning a home birth. This free three-part guide unpacks what postpartum hemorrhage actually is (hint: it’s not just about how many ounces of blood you may lose) and how to help prevent and reduce it in a truly holistic way. It…