Sitz Bath Postpartum Benefits, Recipe + Herbs
Discover the soothing benefits, potential risks, and herbal options for a sitz bath in this comprehensive article.
Postpartum Hair Loss Treatment, Tips & Supplements
Learn all about postpartum hair loss in this informative article. Discover the causes, treatments, and tips for managing this common post-pregnancy issue.
Nettle Tea Pregnancy Postpartum Benefits & Safety
Discover the surprising benefits of nettle tea during pregnancy and postpartum, along with important safety considerations.
Vaginal Steaming Benefits (incl. Fertility) + Herbs
Vaginal steaming has become so popular that some wellness gurus are even claiming that all women should steam. What should you know if you want to start vaginal steaming for the first time? Discover the basics of vaginal steaming—safety, benefits, herbs, and practical guidance for performing it at home included. What is vaginal steaming? Vaginal…
How to Boost Breast Milk Supply Fast & Naturally
Whether you’re looking to have some milk on the side for your babe, are exclusively pumping, or have low supply issues while breastfeeding—this post is for you. Let’s get straight to the point: what are the ways that you can help boost your breast milk supply naturally and quickly? We’ll look at foods, supplements, herbs,…
Chaga Pregnancy & Breastfeeding Safety + Benefits
I used chaga during my first pregnancy and took it occasionally while breastfeeding my second. When I was researching the data on it while pregnant, I couldn’t find any good information—and that’s still the case. This mini-monograph is here to fill in the gap and give you a helpful overview of chaga research, energetics, and…
Moringa Pregnancy & Breastfeeding Safety + Benefits
Folk herbalists and traditional societies of the East consider moringa—the “miracle tree”—to be both food and medicine for pregnant and breastfeeding women. In traditional medicine systems, it’s valued for its ability to penetrate into the deep tissues of the bone marrow and regenerate cells. The leaves are sweet, bitter, cooling, astringent, and correspond to the…
9 Pregnancy Tips for Postpartum Hemorrhage Prevention
Postpartum hemorrhage is rare in physiological birth, but it remains a concern for many planning to birth at home. But, it’s not just about having the right tinctures after birth. In this part of the series, you’ll get a comprehensive list of natural ways to maximally reduce your risks while still pregnant.
My Magical Yet Simply Normal Freebirth in Serbia
My freebirth was an extension of my wild pregnancy. I love my freebirth story so much. It was the most perfect, most amazing, and most normal thing I ever did in my life. Here goes…
My Heart-led Wild Pregnancy (+ How to Navigate Yours)
My freebirth in January 2022 was the pinnacle of a conception and mothering journey that began several years ago.