Discover the soothing benefits, potential risks, and herbal options for a sitz bath in this comprehensive article.
A woman-centered
natural remedies database.
Learn about the science and tradition of using safe natural remedies in pregnancy, birth, breastfeeding, and beyond.
Postpartum Hair Loss Treatment, Tips & Supplements
Learn all about postpartum hair loss in this informative article. Discover the causes, treatments, and tips for managing this common post-pregnancy issue.
The Ultimate Guide to Pregnancy Belly Bands
Discover the benefits of pregnancy belly bands and how they can provide support and comfort during pregnancy.
Nettle Tea Pregnancy Postpartum Benefits & Safety
Discover the surprising benefits of nettle tea during pregnancy and postpartum, along with important safety considerations.
Vaginal Steaming Benefits (incl. Fertility) + Herbs
Vaginal steaming has become so popular that some wellness gurus are even claiming that all women should steam. What should you know if you want to start vaginal ...
How to Boost Breast Milk Supply Fast & Naturally
Whether you’re looking to have some milk on the side for your babe, are exclusively pumping, or have low supply issues while breastfeeding—this post is for you. ...
Chaga Pregnancy & Breastfeeding Safety + Benefits
I used chaga during my first pregnancy and took it occasionally while breastfeeding my second. When I was researching the data on it while pregnant, I couldn’t ...